Christian Mindfulness
A quiet Advent experience which supports your
Christian journey.
A series of practical short prayerful exercises
which will help you to focus.
Based on ancient wisdom and contemporary
brain/body science.
Supporting your ability to make better
decisions.
Mindful exercises can be shared with family
members.
Mindful is an old English word that means, ‘take
care.’
These sessions will not be
embarrassing or weird or mystical.
With daily practice you will find that life flows
a little easier.
At Holy Evangelists Goolwa 1115 – 1215 hrs
At St Augustine’s Victor Harbor 1530 – 1630 hrs
We meet in the hall at Goolwa and Meeting Room
at Victor Harbor
Bring a notebook and a keep cup or mug
for refreshments.
Led by Father Nicholas a trained and
accredited Meditation Teacher.
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